The Collegian: Breathwork 101

Posted on May 17, 2023

The collegian breathwork

As we all know, Macleans can be quite stressful at times. So what can we do to reduce our levels of stress? Listen to music? But we can’t listen to music during school! Scream? We’re all gonna get sent to SAS immediately! How about meditating? In a busy classroom? I don’t think so. We need something that will help reduce our stress levels without the use of additional tools, or a certain environment.

Follow this link to The Collegian to read the full article.

The views and opinions expressed in this article are those of the student authors, not Macleans College. Queries should be directed to the editors of the Collegian, which is the origin of this article.

Written by Kelly Li, and edited by Adelina Jones.
Header image by Sophia Pu.